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Love your food, stay healthy and lose the pounds - for good.
Ian Marber is the UK's leading nutritionist and founder of The Food Doctor brand.
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| New from the Food Doctor... |
 Food Doctor Deck 50 Ways to Change How You Eat
Buy Now £8.50
Slim down before the festive season gets in full swing with the Food Doctor deck of cards!
50 cards and 50 ways to change how you eat - now you can stay slim and healthy for good. In a handy, flip-top box, the cards are perfect to stick on your fridge or to pop in your handbag for great nutritional know-how on the go.
The cards cover five main areas:
Key Food Doctor Rules
Mealtimes and Snacks
Eating Out
At the Supermarket
Recipes
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There's plenty of time before mince pies and chocolate log are on the menu so forget New Year's resolutions and get healthy now to feel fabulous under the mistletoe this Christmas!
"The best thing about him is that, unlike so many health gurus, he completely understands that what you eat has to fit in with your lifestyle" Marie Claire
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Also from the Food Doctor…
The Food Doctor Everyday Diet
contains 100 delicious recipes to help you sustain your weight loss. From weekend breakfasts to lunch on the run - you'll learn to eat well whatever your lifestyle and wherever you are.
Take a look inside here>
The Food Doctor Diet
gives quick results and outlines a healthy eating plan for life. Starting with a seven-day diet programme to kick-start your weight loss, you will carry on maintaining new habits for life.
Take a look inside here>
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Dieter testimonials
“I feel wonderful. Much fitter, more energised. It’s so easy to follow... I’ve not been deprived at all and I’ve dropped two dress sizes.”
– Val Bacon, who lost 1st 9lbs on the Food Doctor Diet, as seen on Channel 4’s Richard & Judy
“You don’t feel guilty because there’s nothing that’s off limits.”
– Stuart Holbrook, lost 1st 9lbs
“I feel like a different person. I don’t cheat because nothing’s bad.”
– Alison Brill, lost 1st 7lbs - as seen on Richard & Judy, C4
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