If you want to get active this year, Matt Roberts is your man. Our bestselling fitness author is also personal trainer to the stars and his latest book, The PHA Workout, shows you how to halve your workout time while still getting all the benefits of a full session:

"The workouts that I have with Matt using his methods are great for me as I have limited time and want results quickly…" 
Amanda Holden

Whether you’re looking to adopt a healthier eating pattern or need to lose weight long term, you need to pick a plan that that keeps the weight off for life. The Food Doctor, Ian Marber (as seen on Channel Four’s Richard and Judy) is back with The Food Doctor Everyday Diet, packed with delicious recipes to show you how to love your food, stay healthy and lose those pounds for good. 

Based on the BBC TV series, Fat Nation will show you how to eat, drink and exercise you and your family to better health.  Learn how to “think slim”, get top tips for healthy lunchboxes, plus more fat busting ideas here.

Encourage good nutrition and an active lifestyle from an early age with Fit Kids – a practical guide to getting your kids off the sofa and living a healthy lifestyle.  Take a look inside the book and assess your child’s BMI here.

Symptom checker – find the right book for your symptom.

Holistic health – heal your body and mind with inspirational reading.

Walking for Fitness - stride out in confidence with this low-impact workout.

Women’s health – from pregnancy advice to fighting off old age, read Dr. Miriam Stoppard’s advice.