We’re living longer than any time in history. Children born today have every hope of living to their 80s, 90s – or even beyond.

The quality and availability of health care has improved dramatically in the last few decades. We have year round access to better, more plentiful foods than ever before. We know that a proper, nutritious diet can ward of certain medical conditions. More than ever, we value exercise and acknowledge the importance of maintaining lifelong fitness.

However, many families are struggling – as any parent knows, it can be difficult to encourage good nutrition and an active lifestyle. Fit Kids shows you how you can make nutrition and exercise a natural part of your family’s life. What you’ll get in return will be priceless: fit and healthy kids.

Learn more about the book, and assess your child’s Body Mass Index with our BMI calculator. Plus, if you’re looking for ways to inspire your child to get off that sofa, check out our activity feature here.