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Apricot, pear, peach and apple compote
- Preparation: 5 minutes; cooking 10 minutes
- Provides beta-carotene, fibre and vitamin C
- Makes 4 portions
- Suitable for freezing
You will need:
3 ready to eat dried apricots or fresh apricots, chopped
1 sweet eating apple, peeled, cored and chopped
1 large, ripe pear, peeled, cored and chopped
1 large, ripe peach or plum, peeled, cored and chopped.
How to make it:
Place all the chopped fruit in a saucepan and simmer with a little water until soft - about 8-10 minutes.
Blend the mixture to a puree of the desired consistency.
Variation: for a creamier finish to this compote, mix 2 tablespoons of baby rice with 4 tablespoons of breast milk or formula and blend this with the fruit puree.
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