Enhance your experience of pregnancy and birth with the meditative power of yoga
Look inside: Yoga for Pregnancy, Birth and Beyond
Now showing spread :
Click on the large page spread* to take a closer look.
* The large page spreads will open in a new window.
The images can be quite large in file size so may take a short while.
Introduction
Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.- Step-by-step photography to help you practice at home or in classes safely
- Keep healthy throughout your pregnancy and regain your figure after birth
- Shows how breathing and relaxation techniques will help cope with the demands of motherhood
Product details
Format: Paperback
ISBN: 9781405300568
Size: 183 x 235mm
Number of pages: 160
Publication date: 03 Jun 2004
Publisher: Dorling Kindersley
are registered and/or unregistered trade marks of