DK Healthcare: Natural Menopause

Miriam Stoppard - Author

£4.99

Practical advice from Dr. Miriam Stoppard

Introduction

A practical guide to improving physical and emotional well being during the menopause. The menopause affects every organ of a woman's body and any natural treatment, therefore must be viewed in the context of what is good for the whole; this involves a healthy diet, lots of regular exercise, relaxation, yoga, minerals and whatever change in your lifestyle you think would help.

• Explains in clear, informative text what causes a whole range of menopausal symptoms
• Now updated to reflect current trends in managing your menopause naturally

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